What happens when you drink detox tea? | health and living|health ...

Detox teas are usually natural herbal infusions intended to cleanse your body of toxins and promote health. Specifically, detox teas are meant to target your liver and kidneys and re-establish normal function, although some supplement vendors claim a wide range of unsubstantiated health benefits. Depending on the ingredients and how much you consume, detox teas may cause stomach or abdominal pain. Always consult your doctor before drinking detox teas or consuming herbal supplements.

Detoxification, commonly abbreviated detox, is the physiological or medicinal removal of toxic or poisonous compounds from your body, according to the ?Textbook of Nutritional Medicine. In the view of mainstream medicine, your body rarely needs assistance in cleaning itself and removing harmful compounds, although in extreme situations medical intervention may be needed and take the form of dialysis, drug antidotes and pharmaceutical-based chelation therapy. On the other hand, many forms of traditional or indigenous medicine view your body as occasionally needing help removing toxins, and recommend the use of plant-based remedies from time to time.

Detox teas usually don?t contain any black or green tea leaves, so they are somewhat misnamed. Instead, they contain either a single herb or a mixture of herbs that have been traditionally associated with being able to cleanse various organs in your body. Detox teas can be made from a variety of flowers, leaves, roots, fruits or bark, but usually not from any species or parts that contain caffeine, according to the book ?Principles and Practice of Phytotherapy: Modern

Herbal Medicine.? Commonly used detox tea herbs include dandelion, milk thistle, burdock root, parsley leaf and cinnamon bark.

Almost any food or beverage can cause stomach upset and pain if consumed in large enough doses. Detox herbal teas have not been established as causing many side effects if consumed in moderation, such as a couple or so cups per day, according to the ?Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews.? Some herbs, particularly basil, lemongrass, rosemary, parsley and mint, contain compounds called salicylates, which are linked to gastrointestinal upset and ?thinning? your blood. Further, stomach upset is occasionally reported from consumption of dandelion and milk thistle.

The best time of day to drink detox tea is in the morning shortly after waking up, because it allows your body to process the herbs for a longer time during the day, according to the book ?Herbs that Heal: Prescription for Herbal Healing.? Further, if any discomfort ensues, you are able to go to the bathroom without disrupting your sleep. Avoid combining your own herbs for detoxification purposes without expert knowledge of the possible effects. Good-quality commercial detox teas are often based on organic herbs that are made into extracts, which tend to be more potent than regular loose-leaf tea bags.

Source: http://health-and-living.com/what-happens-when-you-drink-detox-tea/

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